Tuesday, January 12, 2021

Vegetable Beef Soup

When my husband and I first started dating, he was in seminary.  He came back from classes one cold rainy day sounding awful with the beginnings of a cold.  I went home and made this soup to take to him.  It's still one of his favorites.




6 qt Enameled Cast Iron
Dutch Oven
Ingredients:

2 lbs. ground beef
½ c butter
½ cup flour
1 ½ qts. water
1 c chopped onion
1 c sliced carrot
1 c sliced celery
1 c cubed potato
1 10 ox package frozen soup mix
1 28 oz can tomatoes, undrained and chopped ~or tomato puree~
1 15 oz can tomato sauce
1 ½ T beef bouillon ~I use Better than Beef Bouillon~
1 ½ tsp salt
2 tsp pepper

Directions:

1. Brown ground beef in a large Dutch Oven, stirring to crumble.  Drain
2. Melt butter in Dutch Oven, add flour and cook over low heat 3 minutes.  
Gradually add water, stirring constantly, cook over medium heat until bubbly, stirring occasionally.
3. Add ground beef and remaining ingredients.  
4. Bring to boil; reduce heat and simmer for 1 hour.

Click Here to Print Recipe:

Tips:

File this under, tools I never knew I needed.  LOL.  The Mix 'N Chop from Pampered Chef makes crumbling your ground beef easy.  


Friday, January 8, 2021

Sunday Suppers


One of the lessons of 2020 is the importance of relationships.  There is no substitute for in person and face-to-face conversations.  Zoom and FaceBook don’t cut it.  One of my intentions for 2021 is to find ways to encourage and deepen relationships.  

It’s time to revive some old traditions.

January is National Sunday Supper Month.  During the early years of our marriage, my husband was the pastor at a small church in a small faming community.  We started going to another young couple’s home after Sunday evening services for supper.  We went to their house because they had kids to get to bed.  Sometimes I cooked.  Sometimes Carie would cook.  Sometimes we were joined by their parents.  Sometimes we had waffles and bacon.  I made a lot of homemade pizza.  There was no Pizza Hut in town.  Sometimes we’d have soup with cornbread.  Carie made the best cornbread.  The key to great cornbread is cooking it in a cast iron skillet.

It doesn’t have to be fancy.  Your house doesn't have to be featured in Southern Living.  Your house doesn’t have to be spotless.  Make a pot of soup.  Invite a friend over to share it.   

Here are some ideas for simple Sunday Suppers

Grammy Lou's Chicken Potpie

Vegetable Beef Soup

Chicken and Wild Rice Soup

Baked Potato Bar w/Chili 


Let’s make 2021 the year that brings us together instead of the isolation that was 2020.


Thursday, December 31, 2020

Lessons Learned from 2020

I am reminded of one of my favorite fictional characters, Mozzie from White Collar, when he quotes an old Chinese curse, “May you live in interesting times.”   Well, 2020 has definitely been interesting.  

There have been many lessons in 2020 but I’m going to focus on three.  We’ve learned the importance of Faith, Friends and Family, and Health.  

One of the things that has disappointed me the most this year has been the fear and panic of those who claim to know Jesus Christ.  I understand that if you believe that this life is all you have, then fear and panic is logical when this life is threatened.  But as Followers of Jesus Christ, our Hope is that this life is temporary.  We are just passing thru.  We are citizens of Heaven.  As Paul says in Philippians, “For to me to live is Christ, and to die is gain.”  

That isn’t to say that we won’t have trouble.  We will.  Early in the Covid fear, I saw friends posting things like I claim in Jesus’ name that I won’t get Covid.  Uhmm, no.  That is taking the Lord’s name in vain.  We live in a broken and fallen world.  Death and disease are a part of the curse of sin.  

Jesus said, “I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.”  John 16:33

2020 has been a great opportunity to show the world that we are different.   Since the beginning of the Christian church, when crisis arose, it was the Church that rose up with courage and met the crisis.  When unwanted babies in the Roman Empire were dropped off bridges, it was the Christ Followers that rescued and adopted them.  When disease hit, it was the Christ Followers that took care of the sick.  Why are so many hospitals named after Saints and Christian groups?  My daughter’s kidney transplant took place in St. Louis Children’s Hospital.  It is connected to the Washington University Medical campus along with Barnes Jewish Hospital.  Barnes Jewish Hospital is where her donor had his procedure.  When Yellow Fever hit Memphis in 1878, it was the Church that stayed and cared for them.  Many died as a result of caring for the sick and dying.  

What did the Church do in 2020?  It closed down like the rest of the world.    Oh, it was couched in terms of being good neighbors and not wanting to spread the disease.  We were told that the Church isn’t a building, but a group of believers.   We were told that we could worship God anywhere.  Group of believers?!?  The word literally means assembly.   Where was the assembly of believers taking place?  The early Church met In homes.  They broke bread together.  They had fellowship.  So big groups weren’t a good idea.   What about meeting in small groups in people’s homes?  What a novel idea!

We missed a golden opportunity as the Church.

Which brings me to the second lesson of 2020; the importance of friends and family.  We were created for relationships.  We all felt the impact of isolation.  The impact will be felt for decades.  No, Zoom and Facebook are not a substitute for face to face; voice to voice; and hugs.  I have several friends who lost parents this year.  The heartbreak of not being able to be with their loved ones as they died or gather for a celebration of their lives will be emotional scars that will haunt them for the rest of their lives.  I’ve had friends who have been hospitalized with no one to be with them.  I’ve had family who have had to deal with hurricanes and insurance companies all alone.  No family or friends to offer them a hug.  One of the risks for Failure to Thrive in older adults is social isolation or loss of loved one.  Sound familiar?  The solution?  Get involved in social activities.  Hello?!?  What social activities?  We’ve shut down schools, churches, sporting events and restaurants.  Many were afraid to get together for Thanksgiving or Christmas with family.  Thankfully, many decided that getting together was worth the risk.  

The third lesson of 2020 is the importance of health.  The highest risk factor for complications from Covid is age.  It’s not even close.  8 out of 10 deaths in the US with Covid have been above the age of 65.  The percentage of US population in this age group is 17%.  Risk of hospitalization in this age group increases by 5 – 13 times.  

The next highest risk factors are certain medical conditions like heart disease, cancer, obesity, and diabetes.  These are conditions that are highly influenced by nutrition and lifestyle.  I am not saying that if you have cancer or heart disease, that it is your fault.  Death and disease are the reality of living in a fallen and broken world.  My own daughter is testament of that.  She caught an e coli bug when she was 8.  Her body couldn’t shake it and she ended up in kidney failure.  I could beat myself up for mistakes that I might have made, but the reality is that we live in a fallen and broken world that death and disease are a part of.  What we can do is take steps to mitigate our risk.  A healthy immune system is important.  There are actions that we can take to build up our immune system; like taking Vitamin D; lessening our body’s inflammation thru cutting out sugar and bad fats; getting proper sleep; and controlling stress.  

As we look forward to 2021, the question is, have we learned any lessons from 2020?  If we haven’t, 2021 isn’t going to look much different than this year.  What changes are you going to make?  What changes am I going to make?


Friday, June 19, 2020

Grum's Chocolate Pie

My husband's favorite dessert is his mom's chocolate pie.  Whenever the family go together, his mom would make two chocolate pies; one with whipped cream ~my husband's fav~ and one with meringue.~his sister's fav~.  One day when we were first married, I went to his mom's for a lesson.  I still have her handwritten recipe in my recipe box.  I hope you enjoy.




Ingredients:

  • 2/3 c sugar
  • 2 T cocoa
  • 1/4 c cornstarch
  • 1/2 teas salt
  • 4 egg yolks, beaten
  • 2 T butter
  • 1 T vanilla

Directions:

  1. Combine sugar, cornstarch, cocoa and salt in a medium saucepan.
  2. Blend milk and egg yolks.  Gradually add to sugar mixture.
  3. Cook over medium heat, stirring constantly, until mixture begins to boil.
  4. Boil 1 minute.  Remove from heat.
  5. Mix in butter and vanilla.
  6. Pour into baked pie crust.
  7. Chill for whipped cream or cover with meringue and bake @ 400 deg for 10 minutes or until brown.
Click Here to print recipe.

Friday, April 17, 2020

Chicken Alfredo

This is one of my family's favorite meals.  I buy chicken breasts in bulk, slice and then freeze them in 2 lb packages.  

Ingredients:


  • Tuscan Herb Olive Oil
  • 1 lb sliced chicken breast
  • 1 c ~2 sticks~ butter
  • 1 c whipping cream
  • 1 1/2 c shredded Parmesan cheese
  • Penzey’s Roasted Garlic

Directions:


1. Heat olive oil in large skillet over med-high heat.  
2. Sauté chicken breast in skillet; remove to bowl.
3. Reduce heat to medium-low.
4. Melt butter in skillet.
5. Add cream; stirring constantly.
6. Add Parmesan cheese; stirring until melted.
7. Sprinkle in Roasted Garlic.
8. Add chicken back into sauce.
9. Serve over prepared noodles or tortellini.

Tips:

  • My family likes this recipe with bow tie pasta or with tortellini.  
  • I cook my pasta in the microwave in my Rockcrok Everyday Pan.  Pour pasta in pan.  Sprinkle with a pinch of salt.  Just cover with water and cook for 5 - 6 minutes longer than the stove top directions.   Drain and serve.

Tuesday, April 14, 2020

Southwest Ranch Veggie Dip

This is a dip that I keep on hand for fresh veggies.  


Ingredients:

Directions:

Mix all ingredients in a small batter bowl  Refrigerate.

Caesar Salad Dressing

I must confess, I stole/borrowed this recipe from OnceUponaChef.  My twist on it is that I use avocado mayonnaise.  I do not use "vegetable" oils of any kind in my kitchen.  I use olive, avocado and coconut oils in my kitchen because of the inflammatory nature of "vegetable" oils.  If you are making the change to olive or avocado mayonnaise, be sure to read the labels.  Brands like Kraft and Hellmann's Olive OIl Mayo are made with soybean and canola oils.  I use Chosen Foods Avocado Mayonnaise that I find at Costco.

Ingredients:

  • 2 small garlic cloves, minced
  • 1 tsp anchovy paste
  • 2 T lemon juice ~ I use Minute Maid frozen if I don't have fresh lemons~
  • 1 tsp dijon mustard
  • 1 tsp worcestershire sauce
  • 1 c avocado mayonnaise
  • 1/2 c grated Parmigiano Reggiano
  • 1/4 tsp salt
  • 1/4 ground black pepper

Directions: 

In a medium glass bowl, whisk together garlic, anchovy paste, lemon juice, dijon mustard and worcestershire sauce.  Add mayonnaise, Parmigiano-Reggiano, salt and pepper; whisk until well combined.  Adjust seasoning to taste.  Pour into glass jar or container and refrigerate.

Click here to print recipe.