Broccoli Coleslaw - Keto

Broccoli Coleslaw - Keto

This is one of my Keto Hacks.  I keep this for when I need a bit of a crunch.

Ingredients:

1 14 oz bag broccoli slaw

1 c mayonnaise - I use avocado oil mayo.  

2 T. heavy cream

1 t. mustard

1 t. garlic salt

1 t. celery seed

1 t. black pepper

Mix together the mayo, cream, mustard, garlic salt, celery seed and pepper.  Pour over broccoli slaw and mix.  Refrigerate.

Classic Beef Tacos

Classic Beef Tacos

This is a staple in our house.  This is very Keto-friendly.  Instead of taco shells, put over lettuce for a taco salad.  Having taco meat in the fridge is one of my Keto Hacks.  When we need a quick meal, just heat it up and add your favorite toppings.

Ingredients:

2 lbs ground beef

3 Tbs. Penzey's Taco Seasoning

1 Tbs. Penzey's Fajita Seasoning

2/3 cup water

Taco shells

Shredded Colby-Jack cheese

Sour Cream

Salsa

Brown ground beef in large skillet over med-high heat.  Drain.  Reduce heat to medium and add taco and fajita seasonings and water.  Simmer for 10 minutes.  Heat taco shells according to package directions.  Serve with sour cream, cheese and salsa.  

Tips:

I make my taco meat in the microwave in my RockCrok Everyday Pan.  Not only is it faster, I get more grease when I drain it.  Cook on high for 4 minutes.  Stir/crumble with Mix'n Chop by Pampered Chef.  Cook additional 2 minutes.  Stir/crumble.  Cook additional 2 minutes if needed.  Drain.  Put ground beef back in the RockCrok and add seasonings and water.  Cook on high for 2 minutes. 

The Rockcrok pan can go in the microwave, oven, under the broiler, on the grill, in the freezer, fridge ~of course~ and even in the dishwasher.   

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